Here are a few more Indian stir fry.


Join my Grandma, Lola Josie, as she cooks a quick and easy recipe for amaranth leaves harvested straight from the garden. It’s naturally sweetened with maple syrup and seasoned with a hint of cinnamon.

When the red amaranth leaves and stem are soft, include tamarind.

Add salt to taste and stir again.

. Add washed amaranth leaves and boil for 15 minutes or until tender. a pseudocereal like buckwheat or quinoa.

Let’s take a closer look at amaranth microgreens nutrition facts.

05 oz (1. Add most of the remaining liquid and continue. Gluten-Free Banana Bread.

<strong>Amaranth will add thickness and creaminess to your smoothie. 1 medium onion.

Cover the cooker, place the weight on and cook for 2 whistles.

Drain away the water, top the plant parts with olive oil, vinegar, salt, pepper, butter, and your favorite blend of spices.

Turn off heat, drizzle with miso glaze, and stir to coat. Nutritional selling points: 1/2 cup whole cooked barley contributes: 135 calories.

. Cover the pan and let the grains ‘pop’.

Add the amaranth grains to the boiling water.
Amaranth can be found in the natural food section of most supermarkets.



. Add most of the remaining liquid and continue. Nov 6, 2020 · class=" fc-falcon">Toast a tablespoon of amaranth seeds a time in a hot, dry skillet.

Pour tamarind extract into the pan. Cover the pan and let the grains ‘pop’ from the heat for about 30 seconds. . . 4 Ratings. 6 Ratings.


Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. Bring the water to a boil in a medium pot.


Most amaranth purchased is already cleaned, but you want to make sure.

In a small bowl whisk together miso, tea, and mirin until smooth.

Now add 1/4tsp of turmeric powder and stir well followed by adding the chopped amaranth leaves.

Spread out a single layer of amaranth leaves on a baking sheet and bake for 20 minutes or until lightly browned and crisp.